Light & healthy
Light & Healthy Israeli Foods
Eating Israeli does not have to be heavy. These vegetable-forward salads, dips and lighter dishes are filling for their calories — a good place to start when you want a lighter plate that still tastes like home.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 🥗 Israeli Salad | 110 | 2 g | 9 g | 8 g |
| 🥗 Tabbouleh | 120 | 2 g | 12 g | 8 g |
| 🍅 Matbucha | 80 | 2 g | 7 g | 5 g |
| 🍆 Baba Ganoush | 130 | 3 g | 8 g | 10 g |
| 🧀 Tzfat Cheese | 80 | 6 g | 1 g | 6 g |
| 🧀 Labneh | 130 | 6 g | 5 g | 9 g |
| 🫘 Ful (Foul) | 250 | 14 g | 34 g | 7 g |
| 🥣 Hummus | 170 | 8 g | 14 g | 10 g |
Values are typical estimates for a common serving and will vary by recipe and portion. Nishnush refines them from a photo of your actual plate.
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