Tzfat Cheese
Serving: 30 g (1 slice)
Tzfat cheese is a lightly salty, semi-hard white cheese from the Galilee, common at breakfast and in salads. It is a good protein and calcium source, with moderate fat.
Nutrition per serving
Good to know
- Light (reduced-fat) versions cut a good share of the fat and calories.
- It is firmer and saltier than cottage cheese, with similar protein.
- A little goes a long way in a salad or sandwich.
Logging tip
A few cubes add up — photograph your plate so Nishnush counts the cheese.
Common questions
How many calories are in Tzfat cheese? +
About 80 calories per 30 g slice — roughly 6 g protein, 6 g fat and 1 g carbs. Light versions are lower in fat.
Is Tzfat cheese healthy? +
Yes, in moderation — it is a solid protein and calcium source. Watch the salt and the fat in full-fat versions; the light type is leaner.
Estimate for the serving shown — actual values vary by recipe and portion. Photograph your plate in Nishnush for a count tuned to it.
Log it in one photo
Nishnush reads your actual portion, not an average. Free to start on iOS & Android.
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