Tabbouleh
Serving: 1 bowl (~150 g)
Tabbouleh is a fresh herb salad of chopped parsley, mint, tomato and bulgur, dressed with olive oil and lemon. It is light and vegetable-forward, with olive oil as the main calorie source.
Nutrition per serving
Good to know
- It is mostly parsley and tomato, so it is low in calories for its volume.
- The bulgur adds a little whole grain and fiber.
- The olive oil dressing is where most of the calories sit.
Logging tip
Oil varies by kitchen — photograph the dressed bowl so Nishnush estimates it.
Common questions
How many calories are in tabbouleh? +
A bowl (~150 g) is about 120 calories — roughly 12 g carbs, 8 g fat and 2 g protein. Less oil brings it down.
Is tabbouleh good for weight loss? +
Yes — it is herb- and vegetable-heavy and filling for few calories. Just keep the olive oil moderate, since that is the main source of energy.
Estimate for the serving shown — actual values vary by recipe and portion. Photograph your plate in Nishnush for a count tuned to it.
Log it in one photo
Nishnush reads your actual portion, not an average. Free to start on iOS & Android.
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