Mujadara
Serving: 1 cup (~200 g)
Mujadara is a humble, hearty dish of lentils and rice topped with sweet caramelized onions. It is plant-based, filling and a great source of protein and fiber for its cost and calories.
Nutrition per serving
Good to know
- The lentils provide plant protein and fiber that make it very satisfying.
- Most of the fat comes from the oil used to fry the onions.
- It is naturally vegan and pairs well with yogurt or salad.
Logging tip
Onion oil varies by cook — photograph your plate so Nishnush reflects how rich it is.
Common questions
How many calories are in mujadara? +
A cup (~200 g) is about 280 calories — roughly 45 g carbs, 9 g protein and 7 g fat. The fried onions and oil set the fat content.
Is mujadara healthy? +
Yes — lentils and rice make a complete-protein, high-fiber meal. Keep an eye on the oil from the onions, which is the main variable.
Estimate for the serving shown — actual values vary by recipe and portion. Photograph your plate in Nishnush for a count tuned to it.
Log it in one photo
Nishnush reads your actual portion, not an average. Free to start on iOS & Android.
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