Kebab
Serving: 2 skewers (~150 g)
Kebab is grilled seasoned ground meat — usually lamb or beef — shaped onto skewers. It is rich in protein but, because it is made from fattier mince, also high in fat.
Nutrition per serving
Good to know
- Lamb kebab is fattier than chicken or turkey versions.
- Grilling lets some of the fat drip away versus pan-frying.
- In a laffa with chips and tahini, the meal can pass 900 calories.
Logging tip
Kebab rarely comes alone — photograph the laffa, chips and salads so Nishnush adds the sides.
Common questions
How many calories are in kebab? +
Two grilled skewers (~150 g) are about 380 calories — roughly 24 g protein, 30 g fat and 2 g carbs. Leaner mince lowers the fat.
Is kebab high in protein? +
Yes — it is a strong protein source. The fat content is the trade-off, so leaner meat and grilling rather than frying keep it in check.
Estimate for the serving shown — actual values vary by recipe and portion. Photograph your plate in Nishnush for a count tuned to it.
Log it in one photo
Nishnush reads your actual portion, not an average. Free to start on iOS & Android.
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