Hummus
Serving: 100 g (about ½ cup)
Hummus is a chickpea-and-tahini spread that anchors many Israeli meals. It is calorie-dense for its size because of the tahini and olive oil, but it also delivers plant protein and fiber.
Nutrition per serving
Good to know
- A restaurant plate (masabacha or full hummus) with pita and toppings can easily exceed 600 calories.
- Most of the fat is unsaturated, from tahini and olive oil.
- Adding ful, egg or meat on top changes the macros significantly.
Logging tip
Photograph the whole plate, not just the bowl — Nishnush counts the pita and toppings too.
Common questions
How many calories are in hummus? +
About 170 calories per 100 g, with roughly 14 g carbs, 10 g fat and 8 g protein. A served plate with pita is much higher.
Is hummus good for weight loss? +
In controlled portions, yes — the protein and fiber are filling. The catch is the pita and oil drizzle, which add up fast.
Estimate for the serving shown — actual values vary by recipe and portion. Photograph your plate in Nishnush for a count tuned to it.
Log it in one photo
Nishnush reads your actual portion, not an average. Free to start on iOS & Android.
More Israeli foods
All foodsKeep planning your day
