Halva
Serving: 50 g (2 small squares)
Halva is a dense sweet made from tahini and sugar, often studded with pistachios or marbled with chocolate. Because it is built on sesame paste, it is rich in fat and very calorie-dense for its size.
Nutrition per serving
Good to know
- A small square goes a long way — the calories are concentrated.
- It does carry the protein, calcium and iron of sesame, alongside the sugar.
- Chocolate or nut varieties are slightly higher in calories.
Logging tip
Halva is easy to over-pour — photograph the actual piece so Nishnush weighs it right.
Common questions
How many calories are in halva? +
About 270 calories per 50 g (two small squares) — roughly 25 g carbs, 17 g fat and 6 g protein. A thin sliver is much less.
Is halva a healthy snack? +
It has the nutrients of sesame but is high in sugar and fat, so it is best in small amounts. Treat it as a rich dessert, not an everyday snack.
Estimate for the serving shown — actual values vary by recipe and portion. Photograph your plate in Nishnush for a count tuned to it.
Log it in one photo
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