Ful (Foul)
Serving: 1 serving (~250 g)
Ful is slow-cooked fava beans, mashed and dressed with olive oil, lemon, garlic and cumin. It is a high-protein, high-fiber dish that often shares a plate with hummus.
Nutrition per serving
Good to know
- The beans themselves are low in fat; most of the fat comes from the olive oil on top.
- It is one of the most filling, protein-rich vegetarian options on the table.
- Served with pita and tahini, the full plate climbs well above the beans alone.
Logging tip
Photograph the whole plate with the pita — Nishnush separates the beans from the bread and oil.
Common questions
How many calories are in ful? +
A serving (~250 g) with a little olive oil is about 250 calories — roughly 34 g carbs, 14 g protein and 7 g fat. The fiber makes it very filling.
Is ful good for a diet? +
Yes — it is high in protein and fiber and naturally low in fat. Watch the olive oil drizzle and the pita, which are where the calories add up.
Estimate for the serving shown — actual values vary by recipe and portion. Photograph your plate in Nishnush for a count tuned to it.
Log it in one photo
Nishnush reads your actual portion, not an average. Free to start on iOS & Android.
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