Desserts
Israeli Desserts & Sweets Calories
From warm knafeh to Hanukkah sufganiyot, Israeli sweets are rich and worth knowing. These desserts are calorie-dense by nature — here is what a typical portion of each costs, so a treat stays a treat.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 🍰 Knafeh | 430 | 8 g | 45 g | 24 g |
| 🍬 Halva | 270 | 6 g | 25 g | 17 g |
| 🥐 Rugelach | 250 | 4 g | 30 g | 13 g |
| 🍩 Sufganiyah | 290 | 4 g | 34 g | 15 g |
| 🍮 Malabi | 200 | 4 g | 34 g | 6 g |
| 🍯 Baklava | 230 | 3 g | 27 g | 13 g |
| 🌴 Medjool Dates | 130 | 1 g | 36 g | 0 g |
Values are typical estimates for a common serving and will vary by recipe and portion. Nishnush refines them from a photo of your actual plate.
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