https://getnishnush.com/en Practical, no-nonsense guides to counting calories, hitting protein, and building a calorie deficit — written for real Israeli eating. en-US https://getnishnush.com/en/blog/shawarma-vs-falafel https://getnishnush.com/en/blog/shawarma-vs-falafel A clear, calorie-by-calorie comparison of shawarma and falafel — protein, fat, the pita, and how to order either one without blowing your day. Fri, 05 Jun 2026 00:00:00 GMT https://getnishnush.com/en/blog/snacking-and-calories https://getnishnush.com/en/blog/snacking-and-calories The calories you forget are usually the ones you nibble — tastes, handfuls and bites between meals. Here's why snacking derails tracking and a simple system to catch every bite. Thu, 04 Jun 2026 00:00:00 GMT https://getnishnush.com/en/blog/is-hummus-healthy https://getnishnush.com/en/blog/is-hummus-healthy Hummus is plant-based, protein-rich and full of fiber — but it's also calorie-dense thanks to tahini and oil. Here's the honest nutritional picture and how to fit it into your day. Tue, 02 Jun 2026 00:00:00 GMT https://getnishnush.com/en/blog/macros-explained https://getnishnush.com/en/blog/macros-explained Protein, carbs and fat are the three macronutrients that make up every calorie you eat. Here's what each one does, how many calories it carries, and how to split them without overthinking it. Fri, 29 May 2026 00:00:00 GMT https://getnishnush.com/en/blog/calories-per-day-to-lose-weight https://getnishnush.com/en/blog/calories-per-day-to-lose-weight There's no single magic number — your daily calorie target depends on your body, activity and goal. Here's how to calculate a realistic figure and the safe range to aim for. Fri, 22 May 2026 00:00:00 GMT https://getnishnush.com/en/blog/israeli-breakfast-calories https://getnishnush.com/en/blog/israeli-breakfast-calories The Israeli breakfast looks light — eggs, salad, cheese, bread — but it adds up fast. Here's a realistic calorie breakdown of every component, plus how to enjoy it without overshooting. Fri, 15 May 2026 00:00:00 GMT https://getnishnush.com/en/blog/track-without-weighing https://getnishnush.com/en/blog/track-without-weighing How to track calories without a kitchen scale — visual estimation methods, hand-portion sizing, and photo-based logging that fits real life. Wed, 06 May 2026 00:00:00 GMT https://getnishnush.com/en/blog/protein-per-day https://getnishnush.com/en/blog/protein-per-day How much protein to eat per day based on body weight and goals, why protein matters so much on a diet, and how to hit your target with Israeli food. Wed, 01 Apr 2026 00:00:00 GMT https://getnishnush.com/en/blog/calorie-deficit https://getnishnush.com/en/blog/calorie-deficit What a calorie deficit is, how large it should be, and why a moderate deficit beats an aggressive crash diet almost every time. Wed, 04 Mar 2026 00:00:00 GMT https://getnishnush.com/en/blog/how-to-count-calories https://getnishnush.com/en/blog/how-to-count-calories A simple, sustainable guide to counting calories — how to set a daily target, estimate portions without a scale, and turn it into a habit that lasts. Tue, 10 Feb 2026 00:00:00 GMT